/* Free fitness hub: scoped, mobile-first styles. */
.hub{--hub-ink:#0b3042;--hub-blue:#245ef5;--hub-muted:#526b7a;--hub-line:#dce6ef;color:var(--hub-ink);background:#f7f9fc;line-height:1.65}.hub *{box-sizing:border-box}.hub [hidden]{display:none!important}.hub a{color:inherit}.hub button,.hub input,.hub select,.hub textarea{font:inherit}.hub a:focus-visible,.hub button:focus-visible,.hub input:focus-visible,.hub select:focus-visible,.hub textarea:focus-visible,.hub summary:focus-visible{outline:3px solid #4d83ff;outline-offset:4px}.hub-wrap{width:min(1180px,calc(100% - 40px));margin-inline:auto}.hub h1,.hub h2,.hub h3,.hub h4,.hub p{margin:0}.hub p{color:var(--hub-muted)}.hub-eyebrow{font-size:11px;font-weight:750;letter-spacing:.13em;display:block}.hub-utility{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:28px;font-size:13px}.hub-utility>a{text-decoration:underline;text-underline-offset:4px;flex-shrink:0}.hub-hero{padding:42px 0 56px;background:radial-gradient(ellipse at top right,#dce9ff,transparent 55%),#edf3fa;overflow:hidden}.hub-hero-grid{display:grid;gap:40px}.hub-hero h1{font-size:clamp(40px,5.4vw,70px);line-height:1.06;letter-spacing:-.055em;font-weight:750}.hub-hero h1 em{font-style:normal;color:var(--hub-blue)}.hub-hero p{max-width:500px;font-size:17px;margin:24px 0}.hub-button{display:inline-flex;justify-content:center;align-items:center;gap:18px;min-height:49px;background:var(--hub-blue);color:white!important;border:1px solid var(--hub-blue);padding:12px 22px;border-radius:13px;font-weight:650;font-size:14px;text-decoration:none!important;cursor:pointer;line-height:1.4}.hub-button:hover{background:#174bd0}.hub-secondary{display:inline-flex;align-items:center;justify-content:center;border:1px solid #bfd0e6;padding:12px 20px;min-height:48px;border-radius:13px;background:white;font-weight:650;font-size:14px;cursor:pointer}.hub-secondary:hover{background:#edf3ff}.hub-trust{display:flex;flex-wrap:wrap;gap:10px 24px;margin-top:22px;font-size:12px}.hub-hero-visual{position:relative;min-height:300px;margin-bottom:20px;border-radius:28px;background:#0b3042;box-shadow:0 14px 40px #17334c19;isolation:isolate}.hub-hero-visual>img{position:absolute;width:100%;height:100%;object-fit:cover;border-radius:inherit;opacity:.8}.hub-visual-caption{position:relative;z-index:1;padding:32px;color:white;background:linear-gradient(#092b37b0,transparent);border-radius:inherit}.hub-visual-caption>span{display:block;font-size:10px;letter-spacing:.16em;margin-bottom:12px}.hub-visual-caption>strong{display:block;max-width:270px;font-size:30px;line-height:1.2;letter-spacing:-.025em}.hub-floating{position:absolute;bottom:-24px;inset-inline:18px;display:flex;align-items:center;gap:12px;padding:16px;background:white;border:1px solid #e2e9f4;box-shadow:0 8px 20px #17334c12;border-radius:17px}.hub-floating>span:first-child{font-size:28px;color:var(--hub-blue);background:#eaf1ff;border-radius:12px;padding:6px 14px}.hub-floating>span:last-child{margin-inline-start:auto;color:var(--hub-blue)}.hub-floating strong,.hub-floating small{display:block}.hub-floating strong{font-size:14px}.hub-floating small{font-size:11px;color:var(--hub-muted)}.hub-section{padding-block:50px}.hub-section-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap}.hub-section h2,.hub-next h2,.hub-principles h2{font-size:clamp(27px,3.2vw,40px);line-height:1.2;letter-spacing:-.035em;margin-top:10px}.hub-section-heading>p{font-size:14px}.hub-category-links{display:flex;gap:10px;flex-wrap:wrap;margin:26px 0 36px}.hub-category-links a{font-size:13px;padding:9px 16px;border:1px solid var(--hub-line);border-radius:100px;background:white}.hub-category-links a:hover{border-color:#245ef5}.hub-tool-group{scroll-margin-top:110px;margin-bottom:32px}.hub-tool-group>h3{font-size:17px;margin:0 0 15px}.hub-cards{display:grid;gap:14px}.hub-tool-card{display:flex;flex-direction:column;min-height:240px;border:1px solid var(--hub-line);border-radius:20px;background:white;padding:24px;transition:transform .15s,box-shadow .15s}.hub-tool-card:hover{transform:translateY(-3px);box-shadow:0 10px 30px #0b30420c;border-color:#aac4ff}.hub-card-top{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;margin-bottom:22px}.hub-card-icon{display:grid;place-items:center;width:42px;height:42px;background:#edf3ff;border-radius:13px;color:#245ef5;font-size:24px}.hub-badge{font-size:10px;letter-spacing:.07em;color:#345f9b;background:#eef4fd;border-radius:7px;padding:4px 8px;font-weight:650}.hub-tool-card h4{font-size:20px;line-height:1.3;letter-spacing:-.025em}.hub-tool-card p{font-size:13px;margin:10px 0 20px}.hub-card-link{margin-top:auto;font-size:13px;display:flex;justify-content:space-between;color:#245ef5}.hub-principles{display:grid;gap:26px;padding:34px;background:#eaf0f7;border-radius:24px}.hub-principles h2{font-size:30px}.hub-principles h3{font-size:16px;margin-bottom:10px}.hub-principles p{font-size:14px}.hub-next{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:26px;padding-block:64px}.hub-next p{margin-top:14px}.hub-tool-heading{padding-block:34px}.hub-tool-heading h1{font-size:clamp(32px,4vw,49px);line-height:1.15;letter-spacing:-.045em;margin:12px 0}.hub-tool-heading>p{font-size:17px}.hub-workspace{display:grid;align-items:start;gap:26px}.hub-main{min-width:0}.hub-form{padding:24px;border:1px solid var(--hub-line);border-radius:21px;background:white}.hub-form label,.hub-food-weight{display:flex;flex-direction:column;gap:7px;font-weight:600;font-size:13px}.hub input:not([type=checkbox]),.hub select,.hub textarea{display:block;min-width:0;width:100%;border:1px solid #becddc;border-radius:10px;background:#fff;padding:12px 13px;color:#0b3042;font-size:15px;line-height:1.5}.hub input[type=checkbox]{width:19px;height:19px;min-width:19px;accent-color:#245ef5;margin-top:2px}.hub textarea{resize:vertical}.hub-field-grid{display:grid;gap:16px;margin-bottom:20px}.hub-check{display:flex!important;flex-direction:row!important;align-items:flex-start;gap:10px!important;font-size:13px!important;font-weight:400!important;margin:20px 0}.hub-check a,.hub-note a,.hub-method a,.hub-directory details a{color:#2456bc;text-decoration:underline}.hub-note{font-size:12px!important;line-height:1.65;margin-top:12px!important}.hub-form .hub-button{margin-top:16px}.hub-result{background:#eaf2ff;border:1px solid #bfd3fb;border-radius:17px;padding:24px;margin-top:20px;overflow-wrap:anywhere}.hub-result h2,.hub-result h3{font-size:23px;line-height:1.25;margin-bottom:12px}.hub-result strong{font-size:inherit}.hub-result output{font-size:36px;font-weight:750}.hub-result ul,.hub-result ol{padding-inline-start:20px}.hub-result li{margin:8px 0}.hub-sidebar{background:#0b3042;color:white;border-radius:21px;padding:28px}.hub-sidebar .hub-eyebrow{color:#a9cbff}.hub-sidebar h2{font-size:27px;line-height:1.2;margin:15px 0}.hub-sidebar p{color:#d0dfeb;font-size:14px;margin-bottom:20px}.hub-sidebar>a{display:flex;margin-top:12px;font-size:13px}.hub-sidebar .hub-secondary{color:#0b3042}.hub-sidebar hr{border:0;border-top:1px solid #ffffff26;margin:26px 0}.hub-sidebar h3{font-size:14px}.hub-method{border:1px solid var(--hub-line);background:white;border-radius:16px;margin-top:24px;padding:18px 22px;font-size:14px}.hub-method summary{font-weight:650;cursor:pointer}.hub-method>div{margin-top:15px}.hub-results-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:28px 0 16px}.hub-results-heading h2{font-size:19px}.hub-results-heading>span{font-size:12px}.hub-service-cards,.hub-directory{display:grid;gap:16px}.hub-service-card,.hub-directory-card{padding:24px;background:white;border:1px solid var(--hub-line);border-radius:18px;min-width:0}.hub-service-card h3,.hub-directory-card h2{font-size:21px;line-height:1.3;margin:12px 0}.hub-service-card>p,.hub-directory-card>p{font-size:13px}.hub-price{margin:20px 0;display:flex;justify-content:space-between;align-items:center;gap:15px}.hub-price strong{font-size:26px}.hub-price small{font-size:12px}.hub-price>span{font-size:12px}.hub-service-card .hub-button{margin-top:18px}.hub-empty{padding:36px 26px;border:1px dashed #b9cce5;background:#edf3fa;border-radius:18px;grid-column:1/-1}.hub-empty>span{font-size:32px}.hub-empty h3,.hub-empty h2{font-size:23px;margin:10px 0}.hub-empty p{font-size:14px;margin:12px 0 22px}.hub-search>div{display:flex;gap:10px;margin-top:10px}.hub-search .hub-button{margin-top:0}.hub-map-intro{display:flex;gap:20px;background:#eaf2ff;border-radius:18px;padding:25px;margin:24px 0}.hub-map-intro>span{font-size:40px;color:#245ef5}.hub-map-intro h2{font-size:23px}.hub-map-intro p{font-size:13px;margin-top:10px}.hub-directory{margin-top:24px}.hub-directory-card details{font-size:13px;margin-top:20px}.hub-directory-card summary{cursor:pointer;font-weight:600}.hub-directory-card details p{margin:12px 0}.hub-directory-card .hub-button{margin-top:18px}.hub-food-weight{margin:18px 0}.hub-nutrients{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:18px 0 0;padding:15px 0;border-top:1px solid var(--hub-line)}.hub-nutrients dd{font-size:20px;font-weight:700;line-height:1.4;margin:0}.hub-nutrients dt{font-size:10px;color:var(--hub-muted)}.hub-enquiry{display:grid;gap:30px;border-radius:25px;padding:28px;background:#eaf0f8;scroll-margin-top:100px}.hub-enquiry h2{font-size:32px;line-height:1.2;letter-spacing:-.025em;margin:14px 0}.hub-enquiry p{font-size:14px}.hub-enquiry .hub-form{padding:22px}.hub-challenge-days{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:20px 0}.hub-challenge-days button{min-height:50px;background:white;border:1px solid #b9cee6;border-radius:10px;color:#0b3042;cursor:pointer}.hub-challenge-days button[aria-pressed=true]{color:white;background:#245ef5;border-color:#245ef5}.hub button:disabled{opacity:.45;cursor:not-allowed}.hub-text-link{font-size:13px;text-decoration:underline!important;margin-inline-start:14px}.hub-promo-strip{background:#eef4ff;padding:24px;border-radius:20px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:18px;align-items:center}.hub-home-feature{padding:45px 0;background:#f2f6fc}.hub-home-feature .hub-wrap{display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}.hub-home-feature h2{font-size:30px;line-height:1.2;letter-spacing:-.03em;margin:8px 0}.hub-home-feature p{font-size:14px}.hub-home-feature .hub-home-links{display:flex;flex-wrap:wrap;gap:10px}.hub-home-links a{font-size:13px;padding:12px 18px;background:#fff;border:1px solid #d4e0ef;border-radius:12px}.hub-home-links a:last-child{background:#245ef5;color:white;border-color:#245ef5}
@media(min-width:650px){.hub-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.hub-field-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hub-directory{grid-template-columns:repeat(2,minmax(0,1fr))}.hub-hero-visual{min-height:380px}.hub-challenge-days{grid-template-columns:repeat(6,1fr)}}
@media(min-width:980px){.hub-hero{padding:62px 0 74px}.hub-hero-grid{grid-template-columns:1.12fr 1fr;gap:70px;align-items:center}.hub-hero-visual{min-height:430px}.hub-hero .hub-utility{margin-bottom:25px}.hub-cards{grid-template-columns:repeat(3,minmax(0,1fr))}.hub-section{padding-block:65px}.hub-principles{grid-template-columns:1.1fr 1fr 1fr;gap:45px;padding:40px}.hub-workspace{grid-template-columns:minmax(0,1fr) 285px;gap:28px}.hub-sidebar{position:sticky;top:110px}.hub-enquiry{grid-template-columns:.8fr 1.2fr;gap:45px;padding:40px}.hub-enquiry>div{padding-top:15px}.hub-form{padding:28px}}
@media(max-width:420px){.hub-wrap{width:calc(100% - 28px)}.hub-form,.hub-service-card,.hub-directory-card{padding:19px}.hub-enquiry{padding:20px}.hub-enquiry .hub-form{padding:18px}.hub-hero h1{font-size:40px}.hub-visual-caption{padding:26px}.hub-utility .hub-eyebrow{font-size:9px}.hub-price{align-items:start;flex-direction:column;gap:2px}.hub-search>div{flex-direction:column}.hub-nutrients dd{font-size:18px}}
@media(prefers-reduced-motion:reduce){.hub-tool-card{transition:none}.hub-tool-card:hover{transform:none}}
@media print{.sf-header,.sf-footer,.sf-bottom-nav,.hub-sidebar,.hub-enquiry,.hub-utility,.fitness-guide{display:none!important}.hub{background:white}.hub-workspace{display:block}.hub-wrap{width:100%}.hub-form{break-inside:avoid}.hub-result{background:white}}

.hub-actions{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}.hub-tool .hub-form>h3{font-size:18px;margin-top:24px}.hub-tool label.hub-note{flex-direction:row;align-items:flex-start;gap:10px;font-weight:400}.hub-tool label.hub-note input{flex-shrink:0}

.hub-pagination{display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap;margin:24px 0;font-size:13px}.hub-pagination>div{display:flex;gap:12px}
@media(max-width:649px){.hub-page .fg-launcher{width:56px;min-width:56px;height:56px;min-height:56px;padding:5px;border-radius:50%;gap:0}.hub-page .fg-launcher-avatar{width:44px;height:44px}.hub-page .fg-launcher-copy,.hub-page .fg-launcher-star{display:none}}

/* Result sheets and tool workspace */
.hub-modal-open,.hub-modal-open body{overflow:hidden;overscroll-behavior:none}
.hub-tool-heading{padding-block:40px 30px}
.hub-tool-heading>p{max-width:750px}
.hub-form[data-hub-calculator]{box-shadow:0 12px 36px #14345006;border-radius:26px;padding:30px}
.hub [data-hub-calculator] input[type=number]{font-size:20px;font-weight:650;min-height:60px;background:#f8fafd;border-color:#d6e1ed;border-radius:14px;transition:border-color .15s,box-shadow .15s}
.hub [data-hub-calculator] input[type=number]:focus{background:white;border-color:#245ef5;box-shadow:0 0 0 4px #245ef511}
.hub [data-hub-calculator]>.hub-button{min-height:54px;min-width:210px;border-radius:15px;box-shadow:0 7px 18px #245ef521}
.hub-result-dialog{position:fixed;inset:0;margin:auto;width:min(600px,calc(100% - 40px));max-width:600px;max-height:calc(100vh - 64px);max-height:calc(100dvh - 64px);padding:0;border:1px solid #ffffff95;border-radius:28px;background:#fff;color:#0b3042;box-shadow:0 28px 110px #031e4b52;font-family:inherit;text-align:start;overflow:hidden}
.hub-result-dialog:not([open]){display:none}
.hub-result-dialog::backdrop{background:#09253e8c;backdrop-filter:blur(6px)}
.hub-dialog-shell{display:flex;flex-direction:column;max-height:calc(100vh - 66px);max-height:calc(100dvh - 66px)}
.hub-dialog-top{display:flex;align-items:center;justify-content:space-between;gap:16px;flex:none;padding:18px 24px;border-bottom:1px solid #e7edf6;background:#fff}
.hub-dialog-brand{display:flex;align-items:center;gap:10px;font-size:10px;letter-spacing:.1em;font-weight:750;color:#617991}
.hub-dialog-brand>span{display:grid;place-items:center;border-radius:10px;width:34px;height:34px;background:#0b3042;color:#fff;font-size:15px;letter-spacing:-.06em}
.hub-dialog-close{display:grid;place-items:center;width:44px;height:44px;flex-shrink:0;border:1px solid #dae5f2;border-radius:50%;background:#f8fafd;color:#345675;cursor:pointer}
.hub-dialog-close:hover{background:#eaf1fc}
.hub-dialog-close svg{width:20px;height:20px}
.hub-dialog-scroll{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:26px 28px 20px;scrollbar-width:thin;scrollbar-color:#c7d6eb transparent}
.hub-dialog-heading .hub-eyebrow{color:#245ef5;font-size:10px;margin-bottom:10px}
.hub-dialog-heading h2{font-size:32px;line-height:1.14;letter-spacing:-.04em;margin:0 0 10px;outline:none;scroll-margin-top:20px}
.hub-dialog-heading>p{font-size:13px;line-height:1.6;color:#617991}
.hub-result-dialog .hub-result{background:transparent;border:0;border-radius:0;padding:0;margin:24px 0 0}
.hub-result-metrics{display:grid;gap:12px;margin:0}
.hub-result-metric{background:#f3f7fc;border:1px solid #e0e9f4;border-radius:18px;padding:18px 22px}
.hub-result-metric dt{font-size:12px;color:#536f89;font-weight:550}
.hub-result-metric dd{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;margin:7px 0 0;line-height:1}
.hub-result-metric dd strong{font-size:30px;letter-spacing:-.045em;font-weight:750;color:#0b3042}
.hub-result-metric dd>span{font-size:12px;line-height:1.6;color:#536f89}
.hub-result-metric>p{font-size:11px;margin-top:12px;color:#536f89}
.hub-result-primary{padding:26px;background:radial-gradient(ellipse at top right,#225478 0,transparent 70%),#0b3042;border-color:#0b3042}
.hub-result-primary dt{color:#bed7ef;font-size:13px}
.hub-result-primary dd{margin-top:16px}
.hub-result-primary dd strong{font-size:64px;color:white;letter-spacing:-.05em}
.hub-result-primary dd>span{color:#c1d9ef}
.hub-result-primary>p{color:#c1d9ef;margin-top:16px}
.hub-result-macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.hub-result-macros .hub-result-metric{padding:18px 14px;border-top:3px solid #245ef5}
.hub-result-macros .hub-result-metric:nth-child(2){border-top-color:#00857a}
.hub-result-macros .hub-result-metric:nth-child(3){border-top-color:#a36a15}
.hub-result-macros dd{display:block;margin-top:16px}
.hub-result-macros dd span{display:block;margin-top:6px}
.hub-result-lines{font-size:13px;margin-top:18px;line-height:1.6}
.hub-result-explanation{margin-top:22px;padding-top:18px;border-top:1px solid #e1eaf5;font-size:12px;line-height:1.7}
.hub-result-explanation summary{cursor:pointer;color:#385b7c;font-weight:650;min-height:30px}
.hub-result-explanation p{margin-top:10px;color:#617991}
.hub-result-tip{display:flex;gap:8px;align-items:center;color:#617991;font-size:11px;margin-top:22px;line-height:1.5}
.hub-result-tip svg{height:18px;width:18px;flex-shrink:0;color:#39796e}
.hub-dialog-actions{display:grid;grid-template-columns:1fr 1.3fr;gap:12px;padding:18px 24px;background:#fff;border-top:1px solid #e5edf7;flex:none}
.hub-dialog-actions .hub-button,.hub-dialog-actions .hub-secondary{font-size:13px;min-height:48px;padding:12px 14px}
.hub-result-dialog .hub-week{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.hub-result-dialog .hub-week li{display:flex;align-items:flex-start;gap:12px;padding:16px;background:#f4f7fc;border:1px solid #e1eaf5;border-radius:15px;margin:0}
.hub-week .hub-day-number{display:grid;place-items:center;width:29px;height:29px;border-radius:9px;background:#e0ebff;color:#245ef5;font-size:12px;font-weight:750;flex-shrink:0}
.hub-week li>p{font-size:13px;line-height:1.7;color:#365570}
@media(max-width:649px){
 .hub-form[data-hub-calculator]{padding:22px 18px;border-radius:22px}
 .hub [data-hub-calculator]>.hub-button{width:100%}
 .hub-result-dialog{inset:auto 0 0;width:100%;max-width:100%;max-height:92vh;max-height:92dvh;margin:0;border-width:1px 0 0;border-radius:26px 26px 0 0}
 .hub-dialog-shell{max-height:92vh;max-height:92dvh}
 .hub-dialog-top{padding:14px 20px}
 .hub-dialog-scroll{padding:24px 20px 20px}
 .hub-dialog-heading h2{font-size:28px}
 .hub-dialog-actions{padding:16px 20px calc(18px + env(safe-area-inset-bottom,0px));gap:10px}
 .hub-result-primary{padding:23px}
 .hub-result-primary dd strong{font-size:56px}
 .hub-result-macros{gap:7px}
 .hub-result-macros .hub-result-metric{padding:16px 10px}
 .hub-result-macros dt{font-size:11px;overflow-wrap:normal}
 .hub-result-macros dd strong{font-size:29px}
}
@media(max-width:350px){.hub-dialog-scroll{padding:22px 16px 18px}.hub-dialog-actions{padding-inline:16px}.hub-dialog-heading h2{font-size:26px}.hub-result-macros{grid-template-columns:1fr}.hub-result-macros .hub-result-metric{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top-width:1px;border-inline-start:3px solid #245ef5}.hub-result-macros dd{margin-top:0}.hub-result-macros .hub-result-metric>p{margin-top:0}.hub-result-macros dt{font-size:12px}.hub-result-macros dd span{display:inline;margin-inline-start:5px}}
@media(prefers-reduced-motion:no-preference){.hub-result-dialog[open]{animation:hub-sheet-in .22s ease-out}@keyframes hub-sheet-in{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}}
@media print{.hub-result-dialog[open]{position:static;max-height:none;box-shadow:none;width:100%;border:0}.hub-dialog-shell,.hub-dialog-scroll{max-height:none;overflow:visible}.hub-dialog-actions,.hub-dialog-close{display:none}}