Lesson types

Choose how you train

Group, private, single session, kids, ladies-only, family, corporate or at-home — every lesson type, one booking flow.

360 Fitness offers nine lesson types across Dubai, Abu Dhabi, Sharjah and Ajman — from budget-friendly group classes and no-commitment single sessions to private 1-to-1 coaching, kids classes, ladies-only sessions with female coaches, family lessons, corporate wellness and at-home training. Pick a lesson type below to see the sports, venues and coaches that offer it.

Group Lessons

Train with others, share the energy and split the cost.

Best for motivation & lower cost

Private 1-to-1

A coach fully focused on you and your goals.

Best for fast progress

Single Session

Try a one-off session — no packages, no commitment.

Best for trying us out

Kids Classes

Fun, safe, confidence-first coaching for children.

Best for ages 4–12

Adults Training

Beginner to advanced programmes for grown-ups.

Best for 18+ all levels

Female Trainer Sessions

Ladies-only sessions with female coaches.

Best for women & girls

Family Lessons

Train together as a family in one shared session.

Best for parents & kids together

Corporate Sessions

Team wellness and sports days for companies.

Best for offices & teams

At-Home Training

A coach comes to your home or community.

Best for convenience & privacy

Ready when you are

Ready to start training?

Find your sport, compare coach profiles and send a booking request on WhatsApp.

Book a Trainer Chat on WhatsApp