PoolFeatured
mixed
Illustrative imageMarina Aqua Club
Dubai Marina · Dubai
Swimming
Group Lessons · Private 1-to-1 · Single Session0 checked coaches
+4
Distance —FromAED 140/ lesson
Lesson type
Single Session in the UAE
Try a one-off session — no packages, no commitment.
Single Session with 360 Fitness: try a one-off session — no packages, no commitment. Available across Dubai, Abu Dhabi, Sharjah and Ajman at 16 partner venues from AED 90 per session. Best for trying us out. Book online or chat with us on WhatsApp to get matched.
At a glance
- Lesson type:
- Single Session
- Best for:
- trying us out
- Sports:
- Swimming, Football, Personal Training, Yoga, Badminton, Basketball, Kickboxing, Squash, Table Tennis, Roller Skating, Skateboarding, Arm Wrestling
- Venues:
- 16 partner venues
- Cities:
- Dubai, Abu Dhabi, Sharjah, Ajman
- Booking:
- Online or WhatsApp
Sports available as single session
Venues offering single session
See allNew
CourtFeatured
indoor
Illustrative imageJLT Racket Hub
JLT · Dubai
SquashBadmintonTable Tennis
Group Lessons · Private 1-to-1 · Single Session0 checked coaches
+3
Distance —FromAED 150/ lesson
GymFeatured
indoor
Illustrative imageDowntown Fitness Loft
Downtown Dubai · Dubai
Personal TrainingKickboxingYoga
Private 1-to-1 · Single Session · Adults Training0 checked coaches
+2
Distance —FromAED 180/ lesson
Studio
indoor
Illustrative imageBusiness Bay Yoga Studio
Business Bay · Dubai
YogaPersonal Training
Group Lessons · Private 1-to-1 · Single Session0 checked coaches
+3
Distance —FromAED 120/ lesson
PoolFeatured
outdoor
Illustrative imagePalm Beach Swim School
Palm Jumeirah · Dubai
Swimming
Private 1-to-1 · Single Session · Kids Classes0 checked coaches
+2
Distance —FromAED 170/ lesson
Field
outdoor
Illustrative imageJVC Community Sports Park
JVC · Dubai
FootballRoller SkatingSkateboarding+1
Group Lessons · Kids Classes · Adults Training0 checked coaches
Distance —
FromAED 110/ lesson
Coaches for single session
All trainers
Illustrative image
0 of 4 checksFemale coachSwimming
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Kids & Ladies Swimming Coach
- English, Arabic
- Dubai, Palm Jumeirah +2 more
Illustrative image
0 of 4 checksMale coachFootball
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Youth Football Academy Coach
- English, Arabic, French
- Dubai, Business Bay +2 more
Illustrative image
0 of 4 checksFemale coachPersonal Training
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Female PT & Weight-Loss Specialist
- English, Spanish
- Dubai, Downtown Dubai +2 more
Illustrative image
0 of 4 checksMale coachPersonal Training
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Strength & Conditioning Coach
- English
- Abu Dhabi, Al Reem Island +2 more
Illustrative image
0 of 4 checksFemale coachYoga
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Yoga & Mobility Instructor
- English, Hindi, Malayalam
- Dubai, JVC +2 more
Illustrative image
0 of 4 checksMale coachBasketball
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Basketball Skills Coach
- English, Mandarin
- Dubai, Dubai Marina +1 more
Areas covered
Single Session FAQs
Can I book just one session without a package?
Yes. Single sessions are a no-commitment way to try a coach, a venue or a new sport before deciding on a package.
Is a single session more expensive per hour?
Slightly — packages carry a small discount — but a single session is the most flexible way to start, and you can upgrade to a package afterwards.
What should I bring to a first session?
Comfortable sportswear and water. Equipment is provided at venues with the equipment badge; for swimming bring swimwear, a cap and goggles.
Other ways to train
Ready when you are
Ready to start training?
Find your sport, compare coach profiles and send a booking request on WhatsApp.